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Cahuita National Park

In the southern Caribbean coast of  Limon Province Costa Rica, it is easily reached from Bocas del Toro Panama in a day.
Located very close to Cahuita city, which is known for its Afro Caribbean influence. You need to walk slowly through the national park, to view all the wildlife or pay a guide.  

Oil exportation in 1910, lucky no oil found! Now a hot spring from 1 kilometer down. 

One of the many lizards

Crocodiles live here


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Lechona Rovira Tolima Colombia

Luis Alberto the father of the Colombian family I stayed with, cooked lanchona and is very popular in the Tolima Department in central Colombia. 
Lachona It consists of pork stuffed, yellow peas, green onion, yellow rice, and spices cooked in an outdoor, brick oven for about ten hours.

Luis Alberto Preparing the skin 
Covering inside the skin with corn and spices 
Adding the pork
Adding more corn 
Stitching up the pig
Ready for the oven
Taking out of the oven after 9 hours cooking 
Dishing up

Cascada Charco Azul Rovira Tolima Colombia

New years day in Rovira, a day trip to the river and waterfall. Just a few miles from Rovira.
Juan Manuel. I wanted to take this boy back home with me. 
Our transport to the river
Cascada Charco Azul
Chicken Soup
Dishing up my lunch 'chicken soup' I was well looked after.

Ruth letting off homemade fireworks, family standing by

Video: Marvin running jump in to the river

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