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Showing posts from December, 2014

Making Butter and Ghee

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Making good quality butter:
Very easy to make and no more need to buy poor quality butter or nasty margarine full of chemicals from supermarkets anymore.

I eat butter every day and take Blue ice fermented Cod Liver Oil at the same time to help cure my gout. Along with bone broth soups. Also good cure for gum disease, healthy hair and skin. With spring time being the very best time to make butter as the grass is growing strong and full of nutrition.

1. Use raw or double cream only from grass feed Guernsey cows

2. Poor 500ml of Laceys double cream.  (To make per block of butter) In to a food processor 

3. Mix until the butter milk separates

4. Poor butter milk away

5.Repeat 2-3 times until butter milk runs clean

6. Add 200ml of water. Re mix and rinse out excess butter milk. Repeat 2-3 times.


7. And then put the butter in to a bowl of water and knead until all butter milk runs clean,  Repeat 2-3 times with clean water
Butter is ready to slice.

8. Then form butter in to a block. Now is r…

Paleo Curry With Cauliflower Rice

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New year get fit in January with eating Whole30 
Paleo Chicken & Squash Curry With Cauliflower Rice 
Grate the cauliflower, chop spring onions and red chilli's
Heat ghee in a pot and place the mix and fry for 10 minutes, starring occasionally

Panasonic Lumix Compact System Micro 4/3

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Compact cameras for travelling with changeable lenses and creative features.

If you are looking at a compact camera for travel, with changeable lenses for all types of shooting then look at the Lumix GX7 
Brief Overview

Features For high quality photos and videosUltra fast focus Some models including the GX7 have timelaps feature, very useful for creating a unique videoThe GX7 is very stylish and has in body stabilisation so Olympus and Tamron lenses can be used.Useful accessories Single focus lenses The Black Rapid Yeti Camera strap. It is a one shoulder solution perfect for carrying my G2 with 45 - 200 zoom and the GF5 with the 14 mm lens. I have been on full day hikes, using this strap, also taking my wide angel lens and water bottles has made life easy, in respect of ease of use and not weighing your back down.The GM, GF & GX range can also be fitted to selfie pole  Lens collar for 100 - 300 lens to secure to tripod. Details HERE on how to buy Adapters are available so old school…