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Showing posts from 2016

Lightweight Camera Kit For Travel And Day Bag

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I love taking photos. My camera allows me to capture those awesome moments.
By keeping it lightweight - means taking only the essentials. Whether you're jetting off to an exotic island or simply taking a long weekend away in the country. Taking the right kit can provide brilliant opportunities for photography.

"When traveling light, think what you what to photo before you go out and pack the lens to suit"
Keeping it simple, this is my go anywhere lightweight travel kit and day bag. You can carry this kit all day without feeling weighed down.
Inside my camera bag:
 Camera bag Apex 120 AW Lowepro for Panasonic Lumix GF5

"The perfect interchangeable lens companion on your travels?"
Light weight day bag, camera and lens kit
MINI Tripod - Manfrotto MTPIXI-B Lumix GF5 and fixed14mm lens45 - 200mm zoom lens, with lens hood2 filtersAdapter ring 46 mm to 52 mm2 spare batteries SD cardslens cleaning clothMini TripodLowepro Apex 120 AW camera bagYou may also like to view:
See…

My Gout Diet Experiment

There is not a lot of true information available for gout and what has been said has not been updated for many years or any experiments been carried out. Only that of new medications, yet gout is still on the rise.

First find the reason why you have gout? So that you have the correct treatment for the cause and not the symptom.

Taking drugs caused the gout If you have kidney disease or liver issuesIf your gout is induced by excess of beer and poor lifestyle Resulting from injury Or hereditary making you more susceptible to gout
Its your body adapting to your lifestyle and food choices, if NOT controlled, then you are at high risk of kidney, liver and heart problems. The right big toe is where most people first get their gout attack.


"Individuals often learn what causes their own gout attacks"
After suffering from gout reading many cures for gout and trying many things over many years this is how I stopped and reversed my gout. It not quick and its a life change and in-fact this…

Los Andes Rovira

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Getting off the beaten path and taking the 13 k road from Ibague to Los Andes through the beautiful mountains of the central Andes. Los Andes is a hamlet of a few fincas.When we arrived, the owner of a finca offered to cook lunch "Bandeja Paisa" and for only $4,000.00 and told us where we can walk and find the river and waterfalls, where children were swimming.

 The road that takes you to Los Andes
Los Andes Central Mountains that rise steeply 
The river at Los Andes, where the locals jump from the bridge and swim in the cool waters.
 The finca at Los Andes
Bandeja Paisa

Finca Stay in Samaná Caldas Colombia

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I have now returned to Colombia, with direct fights now from London to Bogota (11hrs 15 mins) with Avianca and by flying at night, it doe's not feel that far away!

Colombia is probably one of the most miss-perceived countries in the world due, in part, to portrayal by the mainstream media, making Colombia a good place if you like to go off the beaten track.

The owner of this finca calls his property "Land of peace" and he invited me to stay for the weekend.
It is located in the coffee region of Caldas and truly is a peaceful place to stay, with mountain views, natural streams and coffee plantations.

"Colombia's main environmental problems are soil erosion, deforestation, and the preservation of its wildlife. Soil erosion has resulted from the loss of vegetation and heavy rainfall, and the soil has also been damaged by overuse of pesticides" 
The small town of Samaná with a village feel is only 5 k's away from the finca and 1 1/2 hours from Honda and 5 ho…