My Recipe to make arepas
- 2 cup's precooked corn flour
- 25 grams butter
- Pinch of salt
- Table spoon suger
- 2 cup's boiling water
- 1/2 cup of milk
- Grated cheese
- Maiz Amarillo
Just to inform you: Harina P. A. N. produced in Colombia and USA is exported to many other countries, is produced with corn that IS GENETICALLY MODIFIED, which has been approved in Europe and the United States. They also explain that the genetic modifications in the corn are so that they don’t waste crops due to bugs and such, and also to increment the yield in the crop of the corn. They also explained that the international food security agencies responsible for evaluating the risks in food products, have established that those crops do no represent any harm whatsoever to your health and they are as safe as corn that has not been genetically modified.
The long-term effect of GMO crops have been proven to be unsafe to humans and animals by damaging the gut lining and causing inflammation - autoimmune disease
- GMOs Contain More Pesticides
- Do NOT eat GM CORN/MAIZE it has neurotoxins that will damage your gut
GM corn is the most unsafe food to eat out of all GM foods, GM corn is used in many products and used in animal feed.
The GM corn will be considerably lower in calcium, (Calcium: GMO corn = 14 ppm / Non-GMO corn = 6,130 ppm. 437 times more) the corn is also grown using high levels of toxin sprays, it not good to wildlife, pollutes the soil and the tests/studies that approve as so called safe are done over a very short period and not years.
Most of the diseases today are from being nutrient deficiency, our food is low in nutrition, difficult to obtain from our food let alone when it has been modified just to make more money.
Do ask yourself; why are more people then ever ill with disease, like diabetes, autoimmune and joint pain???? Mayan/Aztecs have been eating maize for over 2000 years and did not suffer from these diseases. They know how to grow the traditional way with the old varieties, ground the corn and eat with chilies to help digest.
GMO corn was also found to contain 13 ppm of glyphosate, compared to zero in non-GMO corn.
It's important to understand that the glyphosate actually becomes systemic throughout the plant, so it cannot be washed off. It's inside the plant. And once you eat it, it ends up in your gut where it can wreak total havoc with your health, considering the fact that 80 percent of your immune system resides there and is dependent on a healthy ratio of good and bad bacteria................ Read more HERE
Originally Colombian corn cakes, topped or filled with cheese or fried egg.
And then with your hands, press the small dough ball until is flatten and rounded.
Fry until there is a slight rise or cook until there is a crust on both sides.
Let cool before serving.