Below are some of my favorite meals, you can modify to your own liking or what is available and it's also a great way to make friends, especially when staying in hostels.
Also view Food HERE, from more cooking and places I have enjoyed eaten at.
Gluten and wheat free, Paleo Banana Bread made with coconut flour.
1/2 cup of coconut flour
3 Ripe bananas
3 Large eggs
2 Table Spoons of honey
1 Table spoon of vanilla extract
3/4 Tea spoon of baking soda
You could even add finely sliced carrot and or ginger
Preheat your oven to 350°F (180°C, or gas mark 4).
Prepare a baking pan with grease "generously".
Mash the bananas by hand in a large bowl. Mix until completely mashed and smooth.
Add the eggs, honey, and vanilla to the mashed bananas and blend well.
Add the baking soda and coconut flour to the wet batter and blend well.
Let the batter sit for 5 minutes or so to give the coconut flour time to absorb the liquids.
Pour the batter into the baking pan and bake for 45 minutes or until the top begins to brown and a toothpick inserted in the center of the bread comes out clean.
- Heat a deep, large skillet or saute pan on medium. Slowly warm olive oil in the pan. Add chopped onion & garlic, saute for a few minutes until the onion begins to soften.
- Add tomatoes and tomato paste to pan, stir till blended. Add spices, stir well, and allow mixture to simmer over medium heat for 5-7 minutes till it starts to reduce. Add salt and pepper to taste.
- Crack the eggs, one at a time, directly over the tomato mixture, making sure to space them evenly over the sauce. Place 4-5 eggs around the outer edge and 1 in the center.
- Cover the pan. Allow mixture to simmer for 10-15 minutes, or until the eggs are cooked and the sauce has slightly reduced. Keep an eye on the skillet to make sure that the sauce doesn't reduce too much, which can lead to burning.
- Garnish with the chopped parsley.
Spaghetti squash a la bolognese
- Cut in half (longways)
- Scrape out the seeds and pulp
- Prick the outside with a folk
- Place in the middle of a pre-heated oven, faced down in a tray at Gas mark 5 or 190 deg c for 30 - 40 minutes
- 800g Farmed mince beef
- 4 Ripe plantains
- 1 large Onion 3 Eggs
- 5 Tomatoes
- Italian mixed herbs
- Chili 1 yellow Scotch bonnet
- 3 Farm chicken breasts
- 1/2 A sweet potato
- 1 Large onion finely chopped
- 3 Tomatoes chopped
- 3 Garlic cloves
- Nob of ginger
- Olive oil
- Black pepper ground
- Garam masala, cumin, turmeric, chili powder
- Chili finely chopped
- 4 fresh farm Chicken thighs Spinach
- 2 large spring onions
- 1/2 a large Broccoli
- 2 Large carrots Coriander
- 3 Garlic cloves chopped
- Slice of ginger chopped
- Olive oil
- 1 Large spring onion
- Scotch bonnet
- 1/2 Lime
- Olive oil