Drinking a cup of Turbo Coffee means no milk of sugar but gives you a boost of nutrition and energy to start your day. By mixing pure arabica Colombian coffee with grass feed "Guernsey cow" butter, extra virgin organic cold pressed coconut oil, and 100% cacao.
As I tend to travel the tropics of Central and South America, I can find or make my own coconut oil and butter from local small farms. In many parts of Europe and the UK I can find good quality cream to make butter and buy cacao and coconut oil online. The good thing about my country, especially in the South East, London and around, we have people living from all around the world and can buy almost all the products they have back home. There is a large African/Caribbean culture and means great mix of food!
*Good fats should come from avocado, olive oil, coconut oil, meat, ghee & butter made from grass fed cows.
Avoid drinking any coffee if you have any of the following:
- Have problems with getting a good night's sleep.
- You need coffee to get through your day.
- Suffer from stress and/or anxiety.
- Suffer with irritable bowel syndrome.
Everyone's intake of coffee can very;
DON'T drink as an upper with an ever-increasing dose when you are tired and feeling wired, get more sleep!
Caffeine can act as a mild diuretic, which means it causes you to pass urine more often. However, if you consume more than your usual you will experience mild dehydration.
This recipe is my suggestion and you can experiment with your own way of making turbo coffee...........
- 1 teaspoon of homemade butter
- 1 teaspoon of extra virgin organic, cold pressed coconut oil
- 1/2 tea spoon of 100% cocoa
For more health benefits or if you suffer from arthritis or gum disease then drink your Turbo Coffee with Blue Ice cod liver capsules.
Very easy to make and no more need to buy poor quality butter or nasty margarine full of chemicals from supermarkets anymore. Spring time is the very best time to make your butter from grass feed cow's. Read why grass fed butter is better Weston A Price know-your-fats why-butter-is-better